It is a widely held belief that frequent use of technology and social media is an anti-social activity as it generally involves zero physical human contact. This has led to the belief that social media platforms, such as Facebook, can lead to mental health issues, such as depression. In Davila et al. (2012), it is argued that ‘‘depressive symptoms were associated with quality of social networking interactions, not quantity’’ (p. 72). Meaning it’s not the amount of social media, or the technology itself, but rather the content that leads to negative, or positive, reactions.
It can also be argued that those who are depressed, or more prone to depressive thoughts, would also be more prone to finding negative behaviour, and in turn being affected by them. This once again touches on the idea that it is not the media platform that can lead to negative affects, but rather the users that produce the negative content. How the users choose to interact is crucial to this idea, when looking at “unfriending” on Facebook, this action was shown to have an increased negative affect on the 334 undergraduates involved in Bevan, Pfyl, & Barclay (2012).
I personally believe that many social media platforms are given bad reputations. “Be connected” is the slogan used by Facebook, they aim to connect people with their friends and family, with over 1.23 billion monthly active Facebook users across the world. If social media is used for the intended purpose, they can lead to better social interactions and more frequent social interactions. However, individuals’ social media accounts allow to them to write freely – to a degree – so negative behaviour, and its effects, cannot be wholly blamed on Facebook, Instagram, Twitter and such.
As supported by Davila et al. (2012), I believe that the most significant factor in whether social media is a positive or negative experience is our “friends”. Our “friends” are the people who we allow into our social media sites, they are going to have the greatest impact, not only in how they treat us, but how they express themselves. According to Hancock, Gee, Ciaccio, & Mae-Hwah Lin, 2008, depression is an “emotional contagion”, which basically means that people’s negativity on social media can transfer over to our daily life. If we are being bombarded with negativity it is hard to not let this have any affect.
Further looking at this idea presented by Hancock et al. (2008), they argue that technology and social media that display negative comments can have an even larger dominoes affect. Finding that those participating in the study not only had a depressive reaction to the content, but also passed this along when interacting with their partners. These partners were also shown to have been affected by this interaction, with fewer words and less-frequent responses signalling more depressive behaviour.
These studies have shown the great importance that individual feelings and expressions have on those around us, and while social media can lead to depression, there is a huge gap in the middle that has been ignored. This gap is what connects the social media and the depression, it’s the content produced by our Facebook “friends”.